Easy Way to Quit Smoking

No-Smoking ZonesSip Cold Water and Eat Small Meals Sipping cold water can help replace the act of sucking on a cigarette. New research shows that sipping cold water through a straw releases dopamine, a feel-good brain chemical that can help ease negative moods.
Eating small meals can also help you get past the urge to smoke. Choose lean, healthy foods to avoid any possible weight gain.

Recognize Instant Rewards
You don’t have to wait long to begin enjoying the benefits of a smoke-free life. Keep a written list of the benefits as you begin to experience them. These may include feeling in control, saving money, smelling better, tasting food more vividly, and feeling more energetic. When the urge to smoke strikes, look at the benefits you’re already experiencing. click – http://goo.gl/v5Tck5

Brush Your Teeth Frequently
One of the immediate benefits of quitting is that your mouth tastes better and your breath smells better. Brush your teeth frequently. That way, you’ll be less inclined to light up a cigarette and foul that clean, fresh mouth.

avoid-alcohol-texiladigipedia.comAvoid Alcohol
Drinking alcohol is one of the most common reasons people go back to smoking. There are several reasons why. By breaking down inhibitions, the effect of alcohol can erode your commitment to quitting. The act of drinking alcohol is also associated with smoking for many people, so it may serve as a trigger.

Find Your Own No-Smoking Zones
When the urge to smoke strikes, go somewhere where you can’t light up — a movie, the library, or a store for example. The more distracting the location is, the easier it will be to ride out cravings.

Remember Your Reasons for Quitting
Write down a list of all your reasons for quitting. Make copies and post them wherever you spend time — in the kitchen, at the office, beside the bathroom mirror. Be sure they are prominently displayed so that you are reminded wherever you go. Some ex-smokers say they found it useful to put photographs of family and loved ones alongside their reasons.

be-active-texila-digipediaBe Active Every Day
Physical activity offers a powerful distraction from cravings. When your body is active, it sends out natural chemicals that help your mood and reduce your stress. Walking is one of the easiest exercises for most people, but choosing a variety of activities may help you stay motivated. Especially during the first few weeks after quitting, set aside time to be physically active every day.

Fill Your Calendar
During the first few weeks of quitting, make sure your days are filled with things you want or need to do. Make plans to eat meals with family or friends. Try to steer clear of smoking temptations. Also include activities that you enjoy. The busier you are, the more distracted you’ll be from the urge to smoke.  http://goo.gl/v5Tck5

Put Something Else in Your Mouth
Part of the urge to smoke is having something in your mouth. In place of a cigarette, pop chewing gum, hard candy, or a healthy snack in your mouth when the urge strikes. Be sure to have something with you at all times. If you’re concerned about gaining weight, stick with sugar-free alternatives.

Secure a Lifeline
Ask someone to be there for you when you need support. The best choice is a friend who is also a former smoker who has kicked the habit. But anyone who cares for you and wants you to quit smoking can help when times get tough.

Limit Caffeine
Caffeine helps some people get going in the morning and stay alert when they’re tired. But caffeine can make some people feel tense, jittery, and stressed. These effects can be amplified when you’re in the process of breaking nicotine addiction. If caffeine negatively affects you, try cutting back to see if it helps reduce your anxiety. http://goo.gl/azBPmb

Be Alert to Bad Moods
Negative emotions-depression, anger, frustration — are another common reason people go back to smoking. Bad moods happen to everyone. And chances are you’ll experience more than your fair share of negative emotions during the first few weeks of quitting. Find ways to distract yourself. Useful strategies include getting together with friends or doing something you really enjoy.      Src – web md

Benefits of Bitter Gourd

1468632_547550282006814_1379705558_n1.Controls the sugar levels

Bitter gourd treatments of cell cultures or feeding trials with laboratory animals such as mice or rats show bitter gourd

does have sugar lowering properties. Bitter gourd is not like most medicinal drugs, which are effective only in one target

organ or tissue; rather, it influences glucose metabolism all over the body.

2. Fighting against cancer
Some clinical research  studies have shown that bitter gourd has anti-cancer properties and it should protect from cancer cells.

3.Improving blood circulation
Bitter gourd juice is helps improves blood circulation and relieves gout pain.

4.Preventing hypertension
Its helps to cure hypertension, also its Juice is good for patients suffering from piles.

5.Helpful in preventing eye complications
It has high amount of beta-carotene that helps in refraining eye problems and achieving a fairly good eyesight. Bitter gourd is undoubtedly rich in its health benefits.

6.Blood purifier
The Bitter gourd juice cure various disorders relating to blood. It effectively cures blood boils, toxemia and can reduce any type of skin irritation, pus etc. Sipping a few drops of bitter gourd juice with lemon and honey can gradually purify blood.

7.Better for Stomach
Bitter gourd is high in fibre content as it contains cellulose. It relieves from constipation and promotes stomach health. It helps in stimulating the secretion of gastric juices and an effective digestive agent. It is great for people suffering from dyspepsia.

8.Good for Asthma patients
It is using for Asthma Patients to cure the asthma.

Avoid Wearing of High Heels

1504064_547876178640891_1029964120_nI love high heels, but often wear them 4 times a month for less than 4 hours.

especially FOR LADIES: Do you like to wear High Heels?

Then read: Prolonged wearing of high heels can cause a permanent damages like bunions, hammertoes, leg tendons..

This are mainly caused due to pressure on ball of the foot.

The higher the heels, the greater is the pressure.

This can also affect the knee and back.So on wearing high heels continuously you are increasingly damaging you feet.

If you love your health be cautious.

do you interested to get download medical ebooks read more at http://goo.gl/v5Tck5

Digital Library Revolutionizing the Perceptive Of Reading

online-digital-library-texila-digipeidaSummary: Digital Medical libraries are quite useful and one of the main advantages of using them is that they are a huge information database which can be accessed easily.

Technological advancement has revolutionized the way you live and the things around you. The same can be said about libraries. Services established by libraries have gone through a huge makeover and today you can access them on your fingertips through the Internet.

Digital or online library is a virtual repository where you can easily access documents, books, and other informative collections. It allows you to access various kinds of books on your laptop, PC, tablet, etc. In addition, most of the libraries are free to access while some have monthly charge for reading it online.

Whatever kind of books you want to read, those collections can be easily stored in the local computer or even be accessed from the remote location. Digital online libraries are quite useful and one of the main advantages of using is that they are a huge information database which can be accessed easily. You can access online libraries from anywhere and at any point of time. Also nothing can be the best resource for primary information like the digital library.

Not only digital libraries contain text documents, but they have various multimedia contents like videos, images, PPT, etc. Most of the virtual libraries have features that are easy to use. You can easily navigate through the different documents and pages. Even these online libraries have the ability and the feature to support client-server architecture. Plus you would like to use an electronic library that can help in easy integration with other online libraries.

Compatibility can be the best part of using digital library. You can easily store about thousands of media files, documents, books, etc at a relatively minute space. It can easily diminish the basic need of using physical books as you can access the required information from a common or single source.

Plus there are no physical boundaries with regard to Medical digital libraries which are common in real libraries. Multiple users can access the same information or document at the same time. The information stored in the online have unlimited lifetime and will remain there until owner of the content removes it.
There is beyond any doubt that online libraries are the awesome opportunities for book-reading addicted surfers who have no time to go the library or purchase any book or is above their expected budget. Plus digital libraries are quite environmentally friendly as you can save a lot of paper.

So there is no surprise that most of the publishing houses and authors or researchers are opting for online digital libraries and copies of their work. It saves them from the unnecessary time to sit and print them and marketing them.

About Texila Digipedia

Texila Digipedia is a fun filled online Medical Digital Library where students can easily research and check out the data of their need. We have the latest resources and books which can guide you throughout your academics.  Easy navigation helps you to read, learn , downloads and share medical ebooks through online.

Students in UK Want eBooks to be Priced Lower

eBooks already enjoy a price advantage over the printed counterparts though that does not seem to be enough for the younger generation in the UK. Or so a study revealed where the 16 to 24 age group expressed their desire for ebooks to be priced even cheaper. The common rationale is that since ebooks cost a fraction of printing a real book, they should also be priced much less than what it is right now.digipedia

“Whatever the internal politics and business issues within publishing, young people won’t care: all they want is a price that seems fair—or better than that,” said Luke Mitchell, head of insight at market analysts Voxburner that published the report ‘Buying Digital Content: Research on spending habits, needs and attitudes among UK 16-24s’.

Of the 1,420 respondents who were polled, 17 percent feel ebooks should be priced 75 percent lower than what printed books cost while 28 percent said ebooks should be priced half than their printed counterparts. It is only a minuscule 8 percent that felt ebooks are priced right. Another aspect of the finding that should be of interest to the publishers is that it is only 55 percent that own some sort of an ebook reading device, be it a dedicated ereader or a tablet while the majority 85 percent only own a smartphone device.

“Young people are obsessed with value for money [but] their second obsession is convenience, and this is something also that publishers may be able to work on: how seamless is e-book buying on a young person’s favourite device,” further added Mitchell.

Also, in another interesting revelation, 62 percent of those who took part in the survey said they preferred printed books over ebooks.
Source : http://texiladigipedia.blogspot.in/2013/11/students-in-uk-want-ebooks-to-be-priced.html