File Details
Improving Your Memory And Strengthening Your Mind Power | |
File name | Improving Your Memory And Strengthening Your Mind Power |
File Description | How to Improve Your Memory & Exercise Your Brain Everyone can take steps to improve their memory, and with time and practice most people can gain the ability to memorize seemingly impossible amounts of information. Whether you want to win the World Memory Championships, ace your history test, or simply remember where you put your keys, this article can get you started. Scientists believe that exercising your brain can create a cognitive reserve that will help you stay sharp as you age. The brain is not a muscle, but regularly exercising the brain actually does keep it growing and spurs the development of new nerve connections that can help improve memory. Regular aerobic exercise improves circulation and efficiency throughout the body, including in the brain, and can help ward off the memory loss that comes with aging. Exercise also makes you more alert and relaxed, and can thereby improve your memory uptake, allowing you to take better mental pictures. |
Category Name | Psychology |
Subject Name | General Psychology |
Module Name | Learning |
Micro Category Name | Improving memory |
Level | |
File Type | PPT |
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