Natural way of lose your weight

weight_loss_chart-texila-digipediaIn our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term. However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food.

Put a stop to emotional eating

If you eat when you’re stressed, find healthier ways to calm yourself. Try exercise, yoga, meditation, or soaking in a hot bath.

If you eat when you’re feeling low on energy, find other mid-afternoon pick-me-ups. Try walking around the block, listening to energizing music, or taking a short nap.

If you eat when you’re lonely or bored, reach out to others instead of reaching for the refrigerator. Call a friend who makes you laugh, take your dog for a walk, or go out in public (to the library, mall, or park—anywhere there’s people).

Fill up with fruit, veggies, and fiber

Fruits and vegetables – Enjoy whole fruits across the rainbow (strawberries, apples, oranges, berries, nectarines, plums), leafy salads, and green veggies of all kinds.

Beans – Select beans of any kind (black beans, lentils, split peas, pinto beans, chickpeas). Add them to soups, salads, and entrees, or enjoy them as a hearty dish on their own.

Whole grains – Try high-fiber cereal, oatmeal, brown rice, whole-wheat pasta, whole-wheat or multigrain bread, and air-popped popcorn.

Make healthy lifestyle changes

Get plenty of exercise. Exercise is a dieter’s best friend. It not only burns calories, but also can improve your resting metabolism. No time for a long workout? Research shows that three 10-minute spurts of exercise per day are just as good as one 30-minute workout.

Turn off the TV. You actually burn less calories watching television than you do sleeping! If you simply can’t miss your favorite shows, get a little workout in while watching. Do easy exercises like squats, sit-ups, jogging in place, or using resistance bands or hand weights.

Drink more water. Reduce your daily calorie intake by replacing soda, alcohol, or coffee with water. Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories.


Role of the white blood cells

white-blood-cell-texiladigipedia.comWhite blood cells are blood components that protect the body from infectious agents. Also called leukocytes, white blood cells play an important role in the immune system by identifying, destroying, and removing pathogens, damaged cells, cancerous cells, and foreign matter from the body. Leukocytes originate from bone marrow stem cells and circulate in blood and lymph fluid. Leukocytes are able to leave blood vessels to migrate to body tissues. White blood cells are categorized by the apparent presence or absence of granules (sacs containing digestive enzymes or other chemical substances) in their cytoplasm. A white blood cell is considered to be a granulocyte or an agranulocyte.


There are three types of granulocytes: neutrophils, eosinophils, and basophils. As seen under a microscope, the granules in these white blood cells are apparent when stained.

Neutrophils – These cells have a single nucleus that appears to have multiple lobes. Neutrophils are the most abundant granulocyte in blood circulation. They are chemically drawn to bacteria and migrate through tissue to the site of infection. Neutrophils are phagocytic in that they engulf the target cell (bacterium, diseased or dead cell, etc.) and destroy it. When released, neurtrophil granules act as lysosomes to digest cellular macromolecules. The neutrophil is also destroyed in the process.

Eosinophils – The nucleus in these cells is double lobed and often appears U-shaped in blood smears. Eosinophils are often found in connective tissues of the stomach and intestines. Eosinophils are phagocytic and primarily target antigen-antibody complexes. These complexes are formed when antibodies bind to antigens to identify them as substances to be destroyed. Eosinophils become increasingly active during parasitic infections and allergic reactions.

Basophils – These cells are the least numerous of the white blood cells. They have a multi-lobed nucleus, and their granules contain substances such as histamine and heparin. Heparin thins blood and inhibits blood clot formation. Histamine dilates blood vessels, increases the permeability of capillaries, and increases blood flow, which helps to transport leukocytes to infected areas. Basophils are responsible for the body’s allergic response.


There are two types of agranulocytes, also known as nongranular leukocytes: lymphocytes and monocytes. These white blood cells appear to have no obvious granules. Agranulocytes typically have a large nucleus due to the absence of cytoplasmic granules.

Lymphocytes – After neutrophils, lymphocytes are the most common type of white blood cell. These cells are spherical in shape with large nuclei and very little cytoplasm. There are three main types of lymphocytes: T cells, B cells, and natural killer cells. T cells and B cells are critical for specific immune responses. Natural killer cells provide nonspecific immunity.

Monocytes – These cells are the largest of the white blood cells. They have a large, single nucleus that can have various shapes. The nucleus often appears to be kidney-shaped. Monocytes migrate from blood to tissues and develop into macrophages and dendritic cells. Macrophages are large cells present in nearly all tissues. They actively perform phagocitic functions. Dendritic cells are commonly found in tissue located in areas that come in contact with antigens from the external environment. They are found in the skin, internally in the nose, lungs, and gastrointestinal tract. Dendritic cells function primarily to present antigenic information to lymphocytes in lymph nodes and lymph organs. This aids in the development of antigen immunity. Dendritic cells are so named because they have projections that are similar in appearance to the dendrites of neurons.

White Blood Cell Production

White blood cells are produced in bone marrow. Some white blood cells mature in the lymph nodes, spleen, or thymus gland. The life span of mature leukocytes ranges from about a few hours to several days. Blood cell production is often regulated by body structures such as the lymph nodes, spleen, liver, and kidneys.

During times of infection or injury, more white blood cells are produced and are present in the blood. A blood test known as a WBC or white blood cell count is used to measure the number of white blood cells in the blood. Normally, there are between 4,300-10,800 white blood cells present per microliter of blood.

A low WBC count may be due to disease, radiation exposure, or bone marrow deficiency. A high WBC count may indicate the presence of an infectious or inflammatory disease, anemia, leukemia, stress, or tissue damage.


The Symptoms of the Cancer are signs and symptoms?

Signs and symptoms are both signals of injury, illness, disease, or that something is not right in the body.

A sign is a signal that can be seen by someone else—maybe a loved one, or a doctor, nurse, or other health care professional. For example, fever, fast breathing, and abnormal lung sounds heard through a stethoscope may be signs of pneumonia.

A symptom is a signal that is felt or noticed by the person who has it, but may not be easily seen by anyone else. For example, weakness, aching, and feeling short of breath may be symptoms of pneumonia.

Having one sign or symptom may not be enough to figure out what’s causing it. For example, a rash in a child could be a sign of a number of things, such as poison ivy, measles, a skin infection, or a food allergy. But if the child has the rash along with other signs and symptoms like a high fever, chills, achiness, and a sore throat, then a doctor can get a better picture of the illness.

Sometimes, a patient’s signs and symptoms still don’t give the doctor enough clues to be sure what is causing the illness. Then medical tests, such as x-rays, blood tests, or a biopsy may be needed.

What are some general signs and symptoms of cancer?

You should know some of the general signs and symptoms of cancer. But remember, having any of these does not mean that you have cancer—many other things cause these signs and symptoms, too. If you have any of these symptoms and they last for a long time or get worse, please see a doctor to find out what’s going on.

Unexplained weight loss

Most people with cancer will lose weight at some point. When you lose weight for no known reason, it’s called an unexplained weight loss. An unexplained weight loss of 10 pounds or more may be the first sign of cancer. This happens most often with cancers of the pancreas, stomach, esophagus (swallowing tube), or lung.


Fever is very common with cancer, but it more often happens after cancer has spread from where it started. Almost all patients with cancer will have fever at some time, especially if the cancer or its treatment affects the immune system. (This can make it harder for the body to fight infection.) Less often, fever may be an early sign of cancer, such as blood cancers like leukemia or lymphoma.


Fatigue is extreme tiredness that does not get better with rest. It may be an important symptom as cancer grows. It may happen early, though, in some cancers, like leukemia. Some colon or stomach cancers can cause blood loss that’s not obvious. This is another way cancer can cause fatigue.


Pain may be an early symptom with some cancers like bone cancers or testicular cancer. A headache that does not go away or get better with treatment may be a symptom of a brain tumor. Back pain can be a symptom of cancer of the colon, rectum, or ovary. Most often, pain due to cancer means it has already spread (metastasized) from where it started.

Skin changes

Along with cancers of the skin, some other cancers can cause skin changes that can be seen. These signs and symptoms include:

  • Darker looking skin (hyperpigmentation)
  • Yellowish skin and eyes (jaundice)
  • Reddened skin (erythema)
  • Itching (pruritis)
  • Excessive hair growth


Awesome Benefits of Drinking Green Tea

texiladigipedia-healthnewsDrinking all natural green tea is better way to boost your weight loss and your health. this is not only does it have the power to stoke your metabolism, also it contains huge volume of concentration of antioxidants, etc found in plants that reduce Heart disease. better take it regularly this would give awesome benefits of your health.

Lower cancer risk found in green tea drinkers:

Researchers discovered that of more than 69,000 Chinese women who they followed for more than 10 years, those who drank green tea at least three times per week were 14 percent less likely to develop a cancer afflicting the digestive system.

Scientists involved in this study were unsure if the green tea itself was responsible for the lower rates of cancer, but noted that those who drink it are very often more health conscious. However, several previous studies have suggested green tea helps prevent certain kinds of cancer, through its powerful antioxidant action.

Lowers cholesterol:

In all 14 studies, participants were divided into a placebo group and a group that drank either green tea or a green tea extract for between three weeks and three months. Overall, the researchers found that higher levels of green tea (or extract) consumption were associated with significantly lower levels of total cholesterol and LDL (“bad”) cholesterol. No change was seen in the levels of HDL (“good”) cholesterol.  more at

What Does the Research Say About Drinking Tea?

  • Neutralize the effects to your body of harmful fats and oils
  • Inhibit bacteria and viruses
  • Improve digestion
  • Protect against oxidation in your brain and liver
  • Help promote healthy gums


Make better Vision – must do Natural Eye Exercises

texila-elibraryThe moment you complained of blurring of vision, you must have typically gone to the doctor immediately to get yourself some corrective glasses. But what you probably don’t know is that there is a natural way to improving your vision-eye muscle exercises. Do you know any eye exercises? Doing eye exercises can strengthen the eye muscles to alleviate eye problems such as double vision, focusing difficulties and strabismus. Our eyes, just like any other muscles of our body, also need exercise to remain healthy. The problem is we tend to take it for granted especially with the increased use of computers and TV nowadays causing chronic, excessive stress on our visual system. Fortunately, simple eye exercise method has been developed to strengthen eye muscles, maintain flexible lenses and maintain sharper vision with just 5-10 minutes each day. Sounds easy, right? Here are 5 eye exercises that can help in improving your eye vision: Blinking: To keep your eyes fresh and being able to focus longer, doing the blinking exercise can help. This is especially beneficial to those who stay long hours on the computer or TV as they have the tendency to blink less especially if they are closely focused on something. It’s an easy exercise that you can try. Just blink every 3-4 seconds for the next two minutes. Palming Remember how you use to play hide and seek when you were young? You would cover your eyes with your palm and focus on the darkness. That’s basically how palming is done. Palming is performed to alleviate stress around the eyes and as a way to relax your eyes while taking a computer break. It’s really easy to do: Take a few deep breaths first before starting. Lean forward on a desk or with your elbow on your knees. Make sure that you are in a comfortable position while closing your eyes. Place your two hands over your eyes with the cup of your palm covering your eyes. Make sure that you can blink freely and that you are placing little pressure only on your eyes. Observe the darkness in front of your eyes and that’s it. Do this for 3 minutes or as long as you want. It doesn’t sound much of an exercise but it can relax your eyes and calm down from the tensions of daily life. Figure Eights Another eye exercise you can try is the Figure Eights which increases the flexibility of your eye muscles in a relaxed way. It’s really simple to perform: Just take two deep breaths and imagine a figure eight approximately 10 feet from you positioned horizontally (similar to the infinity sign). Let your eyes trace along your imaginary figure eight without moving your head. First, trace in one direction and then in the opposite direction. Continue to breathe and blink as your eyes trace effortlessly along the figure eight. Scanning If you try to stare at something for a long time, you would notice how it eventually strains your eyes. Staring for too long is actually detrimental for your eyes because it is believed to congeal the energy and muscles, preventing the blood flow. But by doing scanning exercises, it keeps your eyes alive and energetic. Take two deep breaths while standing, sitting or moving around your environment. Let your eyes glide over objects you look at. Do it as if you are painting them with your eyes. As your eyes move from object to object, allow them to shift easily without staring and continue to breathing and blinking. Make sure that they move in a relaxed manner. Near and Far Focusing When doing this exercise, it improves the flexibility of the eyes as they change from distance viewing to near visual focus. You can do this almost anywhere. You can either sit in a comfortable position or stand as this will only take about 2-3 minutes at a time. If you choose to stand, bend your knees slightly. Hold your thumb 6-10 inches away from your eyes directly in front of you and focus on it. Then focus on a distant object at least 10 feet away in front of you. Doing this exercise will strengthen the muscles in your eyes over time and may improve your overall vision. Sunning Our eyes are light-sensing organs. They are made to receive and construe light energy. In order to stay healthy and garish, our eyes need good, natural light exposure though it is important that we protect ourselves from ultra-violet radiation. You still need to permit your eyes to receive natural sunlight for at least 20 minutes per day. Just take two deep breaths while sitting or standing in an area where the sun is shining on you. In case there is no natural sunlight, you can make use of full spectrum light source Close your eyes gently and move your head slowly from side to side so that you can go from an area of shade into an area of light directed on your closed eyelids. Feel the light on your eyelids and imagine accepting the light energy. You can alternate sunning and palming. These are just some of the eye exercises available for you to do. By regularly performing them, you allow your eyes to be strengthened and relaxed. They’re really simple to do so perform them as much as you can and see improvements for yourself. Source: Medizines